Training

SWFL Martial Arts & Family Fitness has Certified, Licensed and Professional Fitness Instructors to help you on your way to achieve your overall fitness goals.

Kangoo Jumps Fitness Programs

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Group Outdoor and Indoor Boot Camp Training :Muscle Conditioning, Balance and Coordination, and Speed and Agility!

Kangoo Boot Camp is a military style, activity based training program. It can be organized to accommodate one, two or twenty people. Classes can be held inside or out and can accommodate all fitness levels.

 

Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardio-respiratory fitness. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom.

 

 

Group Kangoo Dance Fitness

 

Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes. The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress. Forget other forms of aerobics, with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favorite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!
       

Licensed Kangoo Fitness Instructors!

 

Christa and Israel Rosado are both licensed by the Kangoo Jumps Corporation as Kangoo Fitness Program Instructors. They both are also certified by the Aerobics Fitness Associaction of America (AFFA) as Primary Group Fitness instructors.